Cleared to exercise after explant, but not sure what to do next?
A 7-week guided exercise program designed to help you restore mobility, improve posture, reconnect with your core, and gradually return to strength after explant surgery. For women 6+ weeks post-op who have been cleared by their surgeon to begin exercise.
I'm Courtney Durando, CPT and prenatal/postpartum fitness specialist, and I created this program after navigating my own explant recovery and seeing how little guidance exists for safely rebuilding strength afterward.
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Progress At Your Own Pace
Move through each phase when your body is ready. You'll start with mobility and core connection, then gradually add resistance and strength.
Clear Step-By-Step Guidance
Follow guided videos, downloadable PDFs, modifications, and progressions so you know what to do, how to do it, and when to progress.
Built For Explant Recovery
The program focuses on areas most commonly affected after explant- chest and shoulder mobility, posture, core connection, and rebuilding full-body strength.
What Your 7-Week Progression Looks Like
Weeks 1-2: Mobility, posture, and reconnecting with your core.
Weeks 3-4: Gradually increase range of motion and movement control.
Weeks 5-6: Introduce light resistance and begin rebuilding upper-body strength.
Week 7: Progress toward stronger full-body movement and a confident return to exercise.
What's Included
- 7 weeks of guided exercise videos
- Downloadable PDFs for each phase
- Modifications and progressions
- Mobility, core connection and strength work
- Push-up progressions
- Email support
- Guidance on when and how to progress
Is this program suitable for beginners?
How soon after surgery can I start the program?
What equipment will I need for this program?
Ready To Feel Confident Exercising After Explant?
7 weeks of guided programming, progressions, PDFs, and email support- all designed specifically for your return to exercise after explant.