Want To Get Back to Push-Ups After Explant? Start Here.
Download my free push-up progression guide designed to help you safely rebuild strength after explant surgery- one step at a time.
GET THE FREE GUIDEA Clear Starting Point
Know exactly where to begin based on your current strength and comfort level.
Step-By-Step Progressions
Move from easier push-up variations toward full push-ups at your own pace.
Created From Experience
I created this guide as a certified personal trainer and prenatal/postpartum fitness specialist after navigating my own explant recovery.
Getting Back to Push-Ups Doesn't Have To Feel Intimidating.
After explant, it can be hard to know when or how to start loading the chest and upper body again.Ā I created thisĀ free guide to give you a simple, progressive place to start as you rebuild strength and confidence.
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Who is this guide for?
What if I don't feel ready to move to the next progression?
Do I need any special equipment?
Ready for more support after explant?
The push-up guide is just once piece of returning to strength after explant. If you're looking for a more complete, progressive plan, my Explant Exercise and Recovery Program guides you from gentle mobility and core connection back toward full body strength.
LEARN ABOUT THE FULL PROGRAM